efo riro recipe 9jafoodie
This recipe as with many West African recipes calls for palm oil a crop that is native to the region. Efo Riro which roughly translates to stirred leafy vegetable can be made with your meat or fish of choice and traditionally attains its layered flavor from iru locust bean and ground crayfish.
Vegetable Soup Efo Riro Recipe Dobby S Signature Nigerian Food African Food Ethiopian Food
Groundnut stew is made with ground dry groundnuts and vegetables fish meat local seasoning and palm oil by the Etsakor people in Edo state.
. Maafe a stew made with groundnuts peanuts tomatoes and onions as the base can be infinitely varied with chicken beef or fish and different leafy vegetables for subtle flavours. Rice stew similar to maafe is a stew made.
Repost From 9jafoodie By Ronke Edoho 9jafoodie On Instagram Efo Riro I Used A Mix Of Swiss Chard And English Spinach Tete Remain Cuisine Chard Meals
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